Embrace a moment of calm with this versatile therapy pack, designed to be used warm or cold. Simply microwave or chill it, then drape it around your neck and shoulders, tuck it against your lower back or abdomen, or rest it on sore joints for soothing, full-body relaxation. Thoughtfully designed, this pack also has the option for added pressure with sturdy cotton handles that are perfect for reaching stubborn tension or for easy hanging storage. Details: • Size: 20" x 4" | Weight: ~19 oz • Fill: brown flax seed + optional dried lavender • Cover: 100% premium cotton fabric and handles • Care: Spot clean and air dry only